Snack it up and keep moving.
You can stick to your calorie count goals and accomplish a nutritious refuel with foods that are packed with the things your body needs after a workout.
Achieving muscle and strength building goals by refueling after a workout leaves you ready to workout again.
Try a variation of these snacks options that taste good and are a snap to make.
- Granola with a Cup of Yogurt
- Toast with a Scrambled Egg
- Chopped veggies with your favorite Hummus
- Apples and Peanut Butter
- Protein Shake
- A slice of Cheddar cheese with Turkey
- Popcorn
Try a variety of recipes to satisfy your cravings at our Blog and Mix it up!